A Pneuma Breathwork workshop has a variable duration from between 4 hours to a full day or an intensive weekend, as part of a workshop relating to specific issues pertaining to self-knowledge, the progressive healing of the psyche (mental, emotional, and spiritual aspects, etc.)
We begin with an introduction where the goal of the breathwork and an overview of what the Pneuma System and Pneuma Breathwork as its complementary practice are. The essentials of the practice are explained.
The breathwork practice itself lasts for about 2 hrs.
We breathe dynamically in order to amplify our consciousness and provoke a state of deep introspection, the practice is accompanied by music prepared especially for particular work we embark upon in each session.
After the practice, we integrate it through the use of various expressive techniques such as: using a talking stick, drawing mandalas, etc.