BENEFITS

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Pneuma Breathwork is a powerful technique for expanding our consciousness. In the majority of ancestral traditions they have sought to engender these states as a tool for healing, inner development and to receive inner guidance. We recommend that you participate with awareness and respect.

Physical Benefits:

• Purifies the blood, blood vessels, cells, expels toxins from the lungs

• Strengthens the nervous system

• Balances the cerebral hemispheres

• Rapidly expands lung capacity

• Strengthens the nervous system to withstand stress

• Increases physical endurance

• Produces an extensive alpha rhythm in the brain

• Helps control stress

Psychological benefits:

• Helps to break addictions and cleanse physical and psychological influences

• Liberates fears, phobias, obsessive compulsive tendencies

• Increases self-esteem

• Unlocks pent-up emotions from a space of understanding and forgiveness without the need for painful catharsis

• Leads to the progressive integration of the qualities of consciousness, producing a significant boost in our inner transformation

• Allows us to establish ourselves in a permanent center of consciousness, from where we are able to reframe all those circumstances pertaining to our personal history

• Pneuma Breathwork carried out in the theoretical and practical framework of the modules allows for the deepening of the elements or tools included in the classes for the knowledge of the soul and its evolution, thereby changing harmful patterns of behaviour which are rooted in the psyche.

Energetic benefits:

• Stimulates energy center and allows for a free movement within this center

• Produces alertness and directs vital energy to the whole organism

• Recharges the electromagnetic field

Transpersonal and spiritual benefits:

• Activates the spiritual memory through the direct experience of higher consciousness

• Produces states of recognition with Love, Peace and Happiness

• Produces extra-corporeal experiences, memories of past lives, experiences with Archetypes, Myths, Symbols of diverse ancient traditions and provides an understanding of our life processes and activates the inner Wisdom and recognition of the meaning of existence and our life mission.

Contraindications:

Pregnancy, cardiovascular problems, severe hypertension, glaucoma, detachment of the retina, severe psychiatric disorders (individual cases should be discussed directly with the facilitator), epilepsy, fractures, osteoporosis and recent surgery. In the case of asthma an inhaler can be brought to the session.